Zero Carb Mug Bread 90 Seconds in the Microwave – No Flour, No Yeast, No Sugar!
Finally — a true zero carb bread you can make in a mug when you’re craving something warm and bready but don’t eat flour anymore. This simple 3-ingredient recipe delivers a soft, fluffy interior with a lightly golden top. Slice it, butter it, and enjoy toast, sandwiches, or a quick side — all with virtually zero net carbs!
Why You’ll Love This Recipe
- Only 3 simple ingredients
- Ready in 90 seconds
- Truly flour-free and ultra low carb
- Perfect single-serve portion — no waste
- Great for keto, diabetic, and carnivore-style eating
Ingredients (1 serving)
- 1 large egg
- 2–3 tbsp full-fat cream cheese (softened) or mascarpone
- ½ tsp baking powder
Optional add-ins for flavor (still near zero carb):
- Pinch of salt
- Everything bagel seasoning
- Garlic powder or Italian herbs
- Shredded cheese on top
Instructions
- In a large microwave-safe mug (12–16 oz), add the egg, softened cream cheese, and baking powder.
- Whisk vigorously with a fork for 30–45 seconds until completely smooth and no lumps remain.
- Microwave on high for 90 seconds (microwave times vary — start checking at 75 seconds). The bread should rise nicely and feel set on top.
- Let cool for 1 minute, then run a knife around the edges and pop it out.
- Slice in half, spread with butter, and enjoy while warm!
Storage Tips
Best fresh, but you can store leftovers in the fridge for up to 2 days. Reheat in the microwave for 15–20 seconds. Freezes well — wrap tightly and reheat from frozen.
Nutritional Information (per whole mug, approximate)
- Calories: ~180–220
- Fat: 16g
- Total Carbs: ~2g
- Fiber: 0g
- Net Carbs: ~2g (often closer to 1g depending on cream cheese brand)
- Protein: 9g
Extremely low impact on blood sugar — always test personally.