Zero Carb Greek Yogurt Brownies Rich, Fudgy, and Diabetic-Friendly Chocolate Treat
These Zero Carb Greek Yogurt Brownies are one of the easiest and most satisfying low-carb desserts you can make. With just a few simple ingredients, you get deeply chocolatey, fudgy brownies that won’t send your blood sugar soaring. Perfect for anyone following a diabetic, keto, or low-carb lifestyle.
Why You’ll Love This Recipe
- Extremely low in net carbs
- High in protein thanks to Greek yogurt
- No flour, no sugar, no complicated ingredients
- Ready in under 30 minutes
- Tastes like real brownies — not “diet” food
Ingredients (makes 9 servings)
- ¾ cup (180g) plain Greek yogurt (full-fat recommended for best texture)
- 1 large egg
- ½ cup (50g) unsweetened cocoa powder
- ¼–⅓ cup sugar-free sweetener (erythritol, monk fruit, or allulose) – optional but recommended
- 1 tsp vanilla extract (optional)
- Pinch of salt
- Optional toppings: chopped walnuts, sugar-free chocolate chips, or a sprinkle of sea salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line a small baking pan (6×8 inch or loaf pan) with parchment paper.
- In a mixing bowl, whisk together the Greek yogurt and egg until smooth.
- Add the cocoa powder, sweetener (if using), vanilla, and salt. Stir until a thick, smooth batter forms.
- Spread the batter evenly into the prepared pan.
- Top with walnuts or sugar-free chocolate chips if desired.
- Bake for 20–28 minutes, or until the center is set but still slightly soft for maximum fudginess.
- Allow the brownies to cool completely in the pan (they firm up as they cool).
- Cut into 9 squares and enjoy!
Storage Tips
Store in an airtight container in the refrigerator for up to 5 days. They actually taste even better the next day!
Nutritional Information (per brownie, approximate)
- Calories: ~30
- Fat: 1.3g
- Total Carbs: ~2g
- Fiber: ~1g
- Net Carbs: 1g
- Protein: 3.5g
- Sugar: 0g (with sugar-free sweetener)
Values based on basic recipe without optional add-ins. Always check your specific ingredients and test your blood sugar response.