Roasted Beetroot Salad for Blood Sugar Balance

Ingredients:
2 medium fresh beets (peeled and diced)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 clove garlic (minced)
1/2 teaspoon black pepper
A pinch of salt (optional)
1 tablespoon chopped parsley
1 tablespoon pumpkin seeds or walnuts (optional for healthy fats)
👩‍🍳 Instructions:
Preheat oven to 200°C (400°F).
Toss the diced beets with olive oil and spread on a baking tray.
Roast for 25–30 minutes until tender.
Let them cool slightly.
In a bowl, mix lemon juice, garlic, pepper, and salt.
Add roasted beets and toss well.
Top with parsley and seeds or walnuts.
💡 Why This Recipe Works for Diabetes:
Fiber-rich beets help slow sugar absorption
Healthy fats (olive oil, seeds) reduce blood sugar spikes
Garlic & lemon may support insulin sensitivity
Low in processed carbs and free from added sugar