DescriptionThis Oven Baked 3-Ingredient Pork Chops with Canned Pineapple recipe is a quick, delicious, and family-friendly dinner that combines juicy pork chops with sweet pineapple flavor. The pork becomes tender while baking, and the pineapple juices create a naturally sweet glaze that pairs perfectly with the savory meat. With only three simple ingredients and minimal prep time, this recipe is ideal for busy weeknights, meal prep, or anyone looking for an easy oven-baked dinner with tropical flavor. Ingredients4 boneless or bone-in pork chops1 can (20 oz) pineapple slices or pineapple chunks in juice1 packet onion soup mix (about 1 oz)Optional Add-Ons: 1 tablespoon soy sauce for extra savory flavor1 teaspoon garlic powderFresh parsley for garnishStep-by-Step Instructions1. Preheat OvenPreheat your oven to 375°F (190°C). Lightly grease a baking dish or line with foil for easy cleanup. 2. Arrange Pork ChopsPlace pork chops in a single layer inside the baking dish. 3. Add PineappleDrain a little juice from the can, but keep most of it. Pour pineapple and juice over the pork chops. Arrange pineapple slices or chunks on top. 4. Add SeasoningSprinkle the onion soup mix evenly over the pork chops and pineapple. 5. BakeCover with foil and bake for 30 minutes. Remove foil and bake another 15–20 minutes until pork chops are cooked through and tender (internal temperature 145°F / 63°C). 6. ServeLet rest for 5 minutes before serving. Spoon extra pineapple glaze from the pan over each pork chop. Notes & TipsBone-in pork chops stay juicier than boneless.Do not overcook or chops may dry out.For caramelized pineapple, broil for 2–3 minutes at the end.Add sliced bell peppers or onions for extra vegetables.Use pineapple in juice, not heavy syrup, for better flavor balance.Servings:Serves 4 people Nutritional Info (Approximate Per Serving)Calories: 280Protein: 28gCarbohydrates: 14gFat: 11gFiber: 1gSugar: 11gSodium: 620mgBenefitsHigh in protein for muscle support and fullnessPineapple provides vitamin C and antioxidantsQuick recipe with minimal ingredientsOven baked, not friedGreat for meal prep and leftoversSweet and savory flavor kids often enjoyQ/A SectionQ: Can I use fresh pineapple?Yes, fresh pineapple works great. Add 1/4 cup juice or water for moisture. Q: Can I use chicken instead of pork?Yes, chicken breasts or thighs can be used. Adjust cooking time as needed. Q: How do I store leftovers?Store in an airtight container in the fridge for up to 3 days. Q: What sides go well with this?Rice, mashed potatoes, roasted vegetables, or salad pair perfectly. Q: Can I freeze it?Yes, freeze cooked portions for up to 2 months.
Oven Baked 3-Ingredient Pork Chops with Canned Pineapple
