Ingredients
- 2 cups rolled oats
- 2 ripe bananas
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup honey or maple syrup
- 1/4 cup chopped pistachios
- 1/2 cup dried cherries
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- Optional: cinnamon or nutmeg for added warmth
Instructions
- Preheat Oven: Preheat to 350°F (175°C) and line a muffin tin with paper liners.
- Prepare Wet Mix: In a blender, combine bananas, eggs, almond milk, honey, and vanilla until smooth.
- Mix Dry Ingredients: In a large bowl, combine oats, baking powder, salt, and optional spices.
- Combine: Pour the wet mixture into the dry ingredients and stir until combined.
- Add Mix-ins: Fold in pistachios and cherries.
- Fill Muffin Cups: Spoon batter evenly into 10–12 muffin cups.
- Bake: Bake for 20–25 minutes or until a toothpick inserted into the centre comes out clean.
- Cool & Serve: Allow to cool slightly before removing from the pan. Enjoy it warm or at room temperature.
Tips
- Use frozen cherries if fresh are unavailable, but thaw and drain them to avoid extra moisture.
- For extra crunch, toast pistachios lightly before adding.
- Substitute almond milk with any milk of choice.
- Muffins can be stored in an airtight container for up to 3 days or frozen for 1 month.
Servings
- Makes 10–12 muffins
- 1 muffin = ~1 serving
Nutritional Info (per muffin, approximate)
- Calories: 150 kcal
- Protein: 5 g
- Fat: 5 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Sugar: 9 g
Benefits
- Gluten-free, naturally sweetened, and packed with fibre from oats.
- Bananas provide potassium and natural sweetness.
- Pistachios add healthy fats, protein, and antioxidants.
- Dried cherries contribute vitamins and antioxidants for heart and brain health.
Q&A
Q: Can I use other nuts?
A: Yes, almonds or walnuts work well.
Q: Can I make this vegan?
A: Use a flax egg (1 tbsp flax + 3 tbsp water) instead of eggs.
Q: Can I use fresh cherries?
A: Absolutely. Reduce added liquid slightly if cherries are juicy.
Q: Are these suitable for a low-carb diet?
A: Moderate carbs come from oats and cherries. Replace honey with a low-carb sweetener to reduce sugar.