Low Carb Dark Seeded Bread Rich, Hearty, and Perfectly Diabetic & Keto-Friendly
This Low Carb Dark Seeded Bread delivers that satisfying, dense texture and deep flavor you crave from traditional dark bread — without the carb load. Packed with nutritious seeds and a beautiful dark crust, it’s excellent for avocado toast, sandwiches, or simply slathered with butter. The perfect guilt-free bread for your low-carb or diabetic lifestyle.
Why You’ll Love This Recipe
- Only 2–3g net carbs per slice
- Rich, nutty flavor with a hearty texture
- Great toasted or fresh — holds up well for sandwiches
- High in fiber and healthy fats
- Freezer-friendly and easy to make
Ingredients (makes 1 loaf – about 12–16 slices)
- 1½ cups (150g) almond flour
- ⅓ cup (40g) psyllium husk powder
- ¼ cup flaxseed meal
- 2 tbsp cocoa powder (unsweetened, for dark color)
- 3 tsp baking powder
- 1 tsp sea salt
- 5 large eggs
- ¼ cup olive oil or melted butter
- ½ cup warm water
- 2 tbsp sesame seeds (plus extra for topping)
- 1 tbsp everything bagel seasoning or extra seeds (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a small loaf pan or 8-inch round pan with parchment paper.
- In a large bowl, whisk together almond flour, psyllium husk, flaxseed meal, cocoa powder, baking powder, and salt.
- Add eggs, olive oil (or butter), and warm water. Mix thoroughly until a thick dough forms.
- Stir in 2 tablespoons of sesame seeds.
- Transfer dough to the prepared pan, shape the top, and sprinkle generously with extra sesame seeds and everything bagel seasoning.
- Bake for 45–55 minutes until the crust is dark golden brown and the loaf sounds hollow when tapped.
- Cool completely on a wire rack before slicing (this helps the texture set perfectly).
Storage Tips
Store at room temperature in an airtight container for 3–4 days, in the refrigerator for up to 10 days, or freeze individual slices for up to 3 months. Toast directly from frozen for best results.
Nutritional Information (per slice, based on 14 slices)
- Calories: ~145
- Fat: 12g
- Total Carbs: ~6g
- Fiber: ~4g
- Net Carbs: ~2g
- Protein: 6g
Macros are approximate and may vary based on brands. Always verify with your preferred tracker.