Low Carb Crab Salad Creamy, Fresh & Perfect for Keto, Diabetic & Low-Carb Diets
This Low Carb Crab Salad (made with imitation crab / surimi) is a quick, creamy, and refreshing dish that tastes like a classic seafood salad but with almost zero carbs. Packed with chunks of crab, crisp celery, and fresh dill in a tangy cream dressing, it’s perfect as a light lunch, appetizer, or side dish. Great for meal prep and summer gatherings!
Why You’ll Love This Recipe
- Extremely low in net carbs — ideal for keto and blood sugar control
- High in protein and ready in just 10 minutes
- No cooking required
- Versatile — serve in lettuce cups, on cucumber slices, or with low-carb crackers
- Tastes rich and indulgent but stays light
Ingredients (makes 6–8 servings)
- 1 lb (450g) imitation crab meat (surimi), chopped or shredded
- ½ cup mayonnaise (sugar-free or avocado oil mayo)
- ¼ cup full-fat sour cream or Greek yogurt
- 2 celery stalks, finely diced
- 2–3 tbsp fresh dill, chopped (or 1 tsp dried)
- 1–2 tbsp fresh lemon juice
- 1 green onion, thinly sliced (optional)
- ½ tsp garlic powder
- Salt and black pepper to taste
- Optional: ½ avocado diced, diced cucumber, or a pinch of Old Bay seasoning
Instructions
- In a large bowl, whisk together the mayonnaise, sour cream (or Greek yogurt), lemon juice, garlic powder, salt, and pepper until smooth.
- Add the chopped imitation crab, diced celery, fresh dill, and green onion (if using).
- Gently mix until everything is well coated in the dressing.
- Taste and adjust seasoning — add more lemon juice or salt if needed.
- Cover and refrigerate for at least 30 minutes to let the flavors meld (optional but recommended).
- Serve chilled in lettuce wraps, on cucumber rounds, or in a bowl with extra herbs on top.
Storage Tips
Store in an airtight container in the refrigerator for up to 4 days. Stir before serving as the dressing may separate slightly. Not recommended for freezing.
Nutritional Information (per serving, based on 8 servings)
- Calories: ~160
- Fat: 12g
- Total Carbs: ~6g
- Fiber: ~1g
- Net Carbs: ~5g
- Protein: 8g
Macros are approximate and may vary based on brands and exact portions. Always test your personal blood sugar response.