Low Carb Chicken Detox Soup Hearty, Flavorful, and Perfect for Keto & Diabetic Living
This Low Carb Chicken Detox Soup is a nourishing, vegetable-packed bowl of comfort that’s as delicious as it is good for you. Loaded with tender shredded chicken, cauliflower, broccoli, and aromatic spices in a savory broth, it’s the ultimate reset meal that keeps carbs low while delivering big flavor.
Why You’ll Love This Recipe
- Very low in net carbs — ideal for keto, low-carb, and blood sugar friendly diets
- High in protein and fiber to keep you full and satisfied
- One-pot meal with simple ingredients
- Great for meal prep, leftovers, or a light detox-style dinner
- Customizable heat level and veggie add-ins
“Made this tonight and my husband and I ate almost half of it, just the two of us! I’m sure the rest won’t last past breakfast. Delicious!”
Ingredients (makes 6–8 servings)
- 4–5 cups cooked shredded chicken (rotisserie or freshly cooked)
- 8 cups chicken broth (low sodium preferred)
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 medium onion, diced
- 2 celery stalks, chopped
- 1 red or green bell pepper, diced
- 3–4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 2 tbsp olive oil or butter
- 1 tsp turmeric
- 1 tsp dried thyme or Italian seasoning
- ½ tsp paprika or chili powder
- Salt and black pepper to taste
- Optional: pinch of red pepper flakes, fresh spinach, lemon juice, or fresh herbs for garnish
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, celery, bell pepper, and garlic. Sauté for 4–5 minutes until softened.
- Stir in turmeric, thyme, paprika, salt, and pepper. Cook for 1 minute until fragrant.
- Pour in chicken broth and diced tomatoes. Bring to a simmer.
- Add cauliflower and broccoli florets. Simmer for 8–10 minutes until vegetables are tender.
- Stir in the shredded chicken and cook for another 5 minutes until heated through.
- Taste and adjust seasoning. Add a squeeze of lemon juice or red pepper flakes if desired.
- Serve hot, garnished with fresh herbs if you like.
Storage Tips
Store in an airtight container in the refrigerator for up to 5 days. This soup freezes beautifully — portion into containers for quick low-carb meals anytime.
Nutritional Information (per serving, approximate — based on 8 servings)
- Calories: ~220
- Fat: 8g
- Total Carbs: ~9g
- Fiber: ~3g
- Net Carbs: ~6g
- Protein: 28g
Macros will vary slightly depending on brands and exact portions. Track with your preferred app and monitor your blood sugar as needed.