Juicy Garlic Chicken Patties

Juicy Garlic Chicken Patties (Low-Carb & Diabetic-Friendly)These chicken patties are tender, juicy, and packed with flavor—perfect for a quick weeknight meal that keeps carbs low but satisfaction high 💛🥣 Ingredients1 lb ground chicken1 egg¼ cup grated parmesan cheese2 cloves garlic (minced)½ tsp onion powder½ tsp paprikaSalt & pepper to taste2 tbsp olive oil (for cooking)👩‍🍳 Instructions1️⃣ MixIn a bowl, combine all ingredients until well blended2️⃣ ShapeForm into small patties (about 6–8)3️⃣ CookHeat oil in skillet over medium heatCook patties 4–5 minutes per side until golden and cooked through4️⃣ Optional SauceDeglaze pan with a splash of brothSimmer for 2–3 minutes for a light gravy🍽️ Serving IdeasPair with roasted veggies 🥦Serve over cauliflower riceAdd a side salad for a light meal📊 Nutrition (Approx. per serving)Calories: 210Net Carbs: ~2gProtein: 22gFat: 13g💡 Blood Sugar TipsHigh protein helps stabilize blood sugarPair with fiber-rich veggies for better glucose controlAvoid sugary sauces—stick to garlic, herbs, or broth-based gravyTipsDon’t overmix (keeps patties tender)Use a lid briefly while cooking to lock in moistureLet patties rest 2–3 minutes before serving