Gentle Plant-Based Daily Habits to Support Kidney Health Naturally

Ingredients:
1 cup fresh parsley (chopped)
1/2 cucumber (sliced)
1 green apple (chopped)
Juice of 1/2 lemon
1 cup water (or coconut water)
1 teaspoon grated fresh ginger
Optional: 1 teaspoon chia seeds
🥤 Instructions:
Wash all ingredients thoroughly.
Add parsley, cucumber, green apple, lemon juice, water, and ginger into a blender.
Blend until smooth.
Strain if desired for a lighter texture.
Pour into a glass and add chia seeds if using.
Drink fresh, preferably in the morning.