Deliciously Cheesy Low Carb Chicken Taco Casserole Easy, Family-Friendly, and Perfect for Keto & Diabetic Diets
This Deliciously Cheesy Low Carb Chicken Taco Casserole is a hearty, flavor-packed dinner that tastes like your favorite tacos — without the carbs. Loaded with tender shredded chicken, colorful bell peppers, melty cheese, and bold taco spices, it’s a comforting one-dish meal everyone will love.
Why You’ll Love This Recipe
- Extremely low in net carbs — great for keto and blood sugar control
- High in protein to keep you full and satisfied
- One-pan easy with minimal prep
- Customizable with your favorite taco toppings
- Make-ahead and freezer-friendly
Ingredients (makes 6–8 servings)
- 4 cups cooked shredded chicken (about 2 large breasts)
- 2 cups cauliflower rice (fresh or frozen, thawed and drained)
- 1 cup salsa (sugar-free, choose your heat level)
- ¾–1 cup plain Greek yogurt (full-fat or 2%)
- 1 packet (1 oz) taco seasoning (low-sodium or homemade)
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups shredded Mexican cheese blend or cheddar (divided)
- Optional: 1 can (4 oz) diced green chilies, jalapeños, or black olives
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- In a large bowl, mix the shredded chicken, cauliflower rice, salsa, Greek yogurt, taco seasoning, diced onion, and bell peppers.
- Stir in 1 cup of the shredded cheese until well combined.
- Spread the mixture evenly into the prepared baking dish.
- Top with the remaining 1 cup of cheese.
- Bake for 25–30 minutes, or until the cheese is bubbly and golden.
- Let it rest for 5–10 minutes before serving.
- Garnish with your favorite toppings: sour cream, avocado, cilantro, green onions, or hot sauce.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4–5 days. Reheat in the oven or microwave. This casserole also freezes well — portion it out for easy low-carb meals.
Nutritional Information (per serving, approximate — based on 8 servings)
- Calories: ~320
- Fat: 18g
- Total Carbs: ~8g
- Fiber: ~2g
- Net Carbs: ~6g
- Protein: 32g