Anti-Inflammatory Juice

🥒 Anti-Inflammatory Green Gold JuiceIngredients1 cup fresh pineapple chunks (bromelain reduces inflammation)1 cucumber2 celery stalks1 green apple (for sweetness)1-inch piece of fresh ginger1-inch piece of fresh turmeric (or ½ tsp ground turmeric)Juice of ½ lemonOptional: pinch of black pepper (boosts turmeric absorption)InstructionsWash all produce thoroughly.Peel the ginger and turmeric (optional but recommended for smoother flavor).Cut ingredients into pieces that fit your juicer.Run pineapple, cucumber, celery, apple, ginger, and turmeric through your juicer.Stir in the lemon juice.Add a tiny pinch of black pepper if using.Serve immediately over ice or chill for 30 minutes.Why This Works Turmeric & ginger: natural anti-inflammatory compounds (curcumin + gingerol) Pineapple: contains bromelain, which may reduce inflammation Celery & cucumber: hydrating and full of antioxidants Lemon: supports digestion and alkalinity Black pepper: boosts curcumin absorption by up to 2000%TipsIf you don’t have a juicer, blend everything with 1 cup water and strain.For a sweeter juice, add more pineapple or half a ripe pear.For a stronger anti-inflammatory punch, double the ginger or turmeric.