10 fruits that lower bl00d sugar, good for diabetics, and the 5 worst for diabetes

INGREDIENTS (Fruits to Include & Avoid)

 Best Fruits for Lowering Blood Sugar

1. Apples
2. Berries (strawberries, blueberries, raspberries)
3. Cherries
4. Pears
5. Oranges
6. Guava
7. Kiwi
8. Avocado
9. Peaches
10. Plums

 Worst Fruits for Diabetes (Limit or Avoid)

1. Mango
2. Grapes
3. Banana (overripe)
4. Pineapple
5. Watermelon

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INSTRUCTIONS (How to Eat Fruits Safely for Diabetes)

1. Choose fresh fruits instead of canned or processed ones with added sugar.
2. Control portion sizes – even healthy fruits can raise blood sugar if eaten in excess.
3. Pair fruits with protein or healthy fats (like nuts or yogurt) to slow sugar absorption.
4. Eat whole fruits instead of fruit juices to keep fiber intact.
5. Spread fruit intake throughout the day instead of eating large amounts at once.