If you’ve ever found yourself wishing you could skip the wrapper and dive straight into the filling of an egg roll, this Keto Crack Slaw (also known as Egg Roll in a Bowl) is about to become your new signature dish.
🛒 Ingredients
(Serves 4)
- 1 lb ground beef or ground pork
- 1 tbsp sesame oil
- ½ medium cabbage, shredded (or a bag of coleslaw mix)
- 1 cup shredded carrots (or just the carrots in the mix)
- 3–4 green onions, sliced
- 3 cloves garlic, minced
- 1 tbsp ginger paste (or 1 tsp ground ginger)
Sauce (sugar-free):
- 3 tbsp soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp sugar-free sweetener (monk fruit is best)
- ½–1 tsp chili flakes or sriracha (optional)
👩🍳 Instructions
1️⃣ Brown the meat
In a large skillet, heat sesame oil.
Add ground beef or pork and cook until browned.
Season lightly with salt & pepper.
2️⃣ Add aromatics
Stir in garlic, ginger, and half the green onions.
Cook 1–2 minutes until fragrant.
3️⃣ Add the cabbage + carrots
Add shredded cabbage and carrots.
Sauté until cabbage softens but still has a little crunch — about 5 minutes.
4️⃣ Pour the sauce
In a small bowl, whisk sauce ingredients.
Pour over the slaw mixture and toss everything together.
Keep cooking 2–3 more minutes until heated through and coated.
5️⃣ Garnish & serve
Top with remaining green onions and a drizzle of hot sauce or sesame oil if desired.
Serve hot and enjoy the flavors of an egg roll… without the wrapper, carbs, or guilt.
📊 Nutrition (approx per serving):
- Calories: 240
- Net Carbs: 4–6g
- Protein: 20–25g
- Fat: 12–15g